Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cooked Broccoli Raab:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 2.1 times more Vitamin A, 4.7 times more Vitamin B1, 6.4 times more Vitamin B2, 5.2 times more Vitamin B3, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin E than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.5 times more Vitamin C and 128 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cooked Broccoli Raab:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 4 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 3.1 times more Phosphorus, 28.5 times more Selenium, 3.8 times more Sodium and 5.7 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3 times more Calcium and 14.7 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 15.4 times more Energy, 11.3 times more Fat, 9 times more Saturated Fat, 52.5 times more Omega 6, 24.6 times more Carbohydrate, 41.1 times more Sugars, 4 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.8 times more Omega 3 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6