Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Cooked Broccoli Raab
Weight per 100 calories
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
26g
Cooked Broccoli Raab
400g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 15.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cooked Broccoli Raab:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 7.5 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B6, 5.2 times more Vitamin B9, 22.7 times more Vitamin C, 6.9 times more Vitamin E and 1966.1 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cooked Broccoli Raab:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.9 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 45.3 times more Calcium, 3.8 times more Copper, 5.1 times more Iron, 4.7 times more Magnesium, 4.9 times more Phosphorus, 17.1 times more Potassium, 4 times more Sodium, 2.7 times more Zinc and 226.5 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.4 times more Omega 6, 1.6 times more Carbohydrate and 2.7 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.4 times more Fat, 42.9 times more Omega 3, 3.9 times more Fiber and 6.6 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6