Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Tomato Powder:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 233.4 times more Vitamin C, 21.5 times more Vitamin E and 18.8 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Tomato Powder provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Tomato Powder:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 3.6 times more Iron, 5.7 times more Selenium, 1.8 times more Sodium and 1.3 times more Zinc than Tomato Powder.
- While 1 kg of Tomato Powder contains 4.3 times more Calcium, 3.1 times more Copper, 2 times more Magnesium and 5.1 times more Potassium than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Tomato Powder contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 1.3 times more Energy, 16.1 times more Fat, 12.9 times more Saturated Fat, 16.4 times more Omega 3 and 11.6 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.8 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Tomato Powder offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6