Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Blanched Almonds:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 24 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Blanched Almonds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Blanched Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Blanched Almonds:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 10 times more Selenium and 12.6 times more Sodium than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 6.1 times more Calcium, 3.4 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Blanched Almonds contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 46.3 times more Omega 3, 4.1 times more Carbohydrate and 4.9 times more Sugars than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.4 times more Energy, 6 times more Fat, 4 times more Saturated Fat, 5.1 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3