Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 3.9 times more Vitamin B1, 13.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 72.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1.4 times more Calcium, 10.6 times more Copper, 3.7 times more Iron, 8.1 times more Magnesium, 9.8 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 8.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 14.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 11.6 times more Energy, 5.9 times more Fat, 30.9 times more Omega 6, 14.8 times more Carbohydrate, 4.1 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Omega 3 and 1.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6