Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.9 times more Vitamin B1, 13.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 72.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.4 times more Calcium, 10.6 times more Copper, 3.7 times more Iron, 8.1 times more Magnesium, 9.8 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 8.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 14.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 11.6 times more Energy, 5.9 times more Fat, 30.9 times more Omega 6, 14.8 times more Carbohydrate, 4.1 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Omega 3 and 1.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6