Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Oranges with Peel :
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Oranges with Peel :
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 6.7 times more Copper, 3.3 times more Iron, 9.3 times more Magnesium, 17 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 26.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 13.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Oranges with Peel contain similar levels of Calcium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 5.3 times more Energy, 6.7 times more Fat, 4.8 times more Omega 3, 26 times more Omega 6, 5.1 times more Carbohydrate, 2.8 times more Fiber and 8.7 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6