Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Oranges with Peel
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
29.7g
Oranges with Peel
159g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Oranges with Peel :
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.3 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Oranges with Peel :
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.2 times more Copper, 1.7 times more Magnesium, 3.2 times more Phosphorus and 4.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.7 times more Calcium, 1.6 times more Iron, 2.8 times more Potassium, 1.3 times more Selenium and 72.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.6 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.