Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, Post, Waffle Crisp versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Carrots:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 28.4 times more Vitamin B1, 37.8 times more Vitamin B2, 36 times more Vitamin B3, 17.9 times more Vitamin B6, 33.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin C, 1.4 times more Vitamin E and 14.7 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Carrots provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Carrots:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 2.7 times more Copper, 20.5 times more Iron, 6 times more Magnesium, 7.2 times more Phosphorus, 28.4 times more Selenium, 8.8 times more Sodium and 22.7 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Calcium and 36 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 10.8 times more Energy, 10.9 times more Fat, 19.1 times more Saturated Fat, 5.5 times more Omega 3, 6.5 times more Omega 6, 10.5 times more Carbohydrate, 7.3 times more Sugars, 1.3 times more Fiber and 8.5 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein