Comparing Nutrients in 300 calories Cereals ready-to-eat, Post, Waffle CrispVS Frozen Carrots
Weight per 300 calories
Cereals ready-to-eat, Post, Waffle Crisp
77g
Frozen Carrots
833g
Cereals ready-to-eat, Post, Waffle Crisp have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Frozen Carrots?
Cereals Ready-to-eat, Post, Waffle Crisp VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Carrots:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.4 times more Vitamin A, more Vitamin C, 15.4 times more Vitamin E and 158.9 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Carrots:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.9 times more Iron, 2.6 times more Selenium and 2.1 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 16.3 times more Calcium, 4 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 12 times more Potassium and 390.2 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 3, 1.7 times more Omega 6, 1.5 times more Sugars, 8.1 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3