Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Royal Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 4.1 times more Vitamin B1, 7.5 times more Vitamin B2, 9.9 times more Vitamin B3, 5.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 45 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Royal Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 2.3 times more Iron, 3.3 times more Selenium, 55.8 times more Sodium and 5.8 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 11.9 times more Calcium, 8.4 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus and 7.2 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 1.2 times more Energy, 10.7 times more Fat, 47.4 times more Saturated Fat, 7.5 times more Omega 6 and 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 5.6 times more Omega 3, 9.6 times more Fiber and 5.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6