Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS Royal Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, QUAKER, CAP
75.6g
Royal Red Kidney Beans
91g
Cereals ready-to-eat, QUAKER, CAP have 1.2 times more energy per 100g than Royal Red Kidney Beans. It has high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Royal Red Kidney Beans?
Cereals Ready-to-eat, QUAKER, CAP VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Royal Red Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 3.4 times more Vitamin B1, 6.2 times more Vitamin B2, 8.2 times more Vitamin B3, 4.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Royal Red Kidney Beans.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Royal Red Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.9 times more Iron, 2.7 times more Selenium, 46.2 times more Sodium and 4.8 times more Zinc than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 14.4 times more Calcium, 10.1 times more Copper, 3 times more Magnesium, 2.9 times more Phosphorus and 8.7 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 39.3 times more Saturated Fat and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 6.8 times more Omega 3, 11.6 times more Fiber and 6.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.