Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Cassava:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 18.4 times more Vitamin B1, 37.5 times more Vitamin B2, 24.3 times more Vitamin B3, 24.3 times more Vitamin B6, 60.4 times more Vitamin B9 and 3.3 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 206 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Cassava:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 73.3 times more Iron, 2.6 times more Magnesium, 6.2 times more Phosphorus, 14.9 times more Selenium, 51.8 times more Sodium and 45.8 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 2.5 times more Energy, 17.3 times more Fat, 41.6 times more Saturated Fat, 22.6 times more Omega 6, 2.3 times more Carbohydrate, 26 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.