Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS Cassava
Weight per 300 calories
Cereals ready-to-eat, QUAKER, CAP
75.6g
Cassava
188g
Cereals ready-to-eat, QUAKER, CAP have 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Cassava?
Cereals Ready-to-eat, QUAKER, CAP VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Cassava?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Cassava:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 7.4 times more Vitamin B1, 15.1 times more Vitamin B2, 9.8 times more Vitamin B3, 9.8 times more Vitamin B6 and 24.3 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 511.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Cassava:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 29.6 times more Iron, 2.5 times more Phosphorus, 6 times more Selenium, 20.9 times more Sodium and 18.4 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Copper and 3.6 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 16.8 times more Saturated Fat, 10.5 times more Sugars and 1.3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.