Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS Cauliflower
Weight per 300 calories
Cereals ready-to-eat, QUAKER, CAP
75.6g
Cauliflower
1200g
Cereals ready-to-eat, QUAKER, CAP have 15.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Cauliflower?
Cereals Ready-to-eat, QUAKER, CAP VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Cauliflower?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Cauliflower:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Vitamin B6, 7654.2 times more Vitamin C, 2 times more Vitamin E and 410.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Cauliflower:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 3 times more Iron, 1.5 times more Sodium and 3.6 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 31.8 times more Calcium, 5.2 times more Copper, 4.3 times more Magnesium, 4.2 times more Phosphorus, 25.4 times more Potassium and 584.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cauliflower contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.5 times more Saturated Fat and 1.5 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.8 times more Omega 3, 12.2 times more Fiber and 6.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.