Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 32 times more Vitamin B1, 30 times more Vitamin B2, 40.9 times more Vitamin B3, 11.6 times more Vitamin B6, 28.6 times more Vitamin B9 and 7.9 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 482 times more Vitamin C and 25.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 3.1 times more Copper, 47.1 times more Iron, 3.7 times more Magnesium, 3.8 times more Phosphorus, 17.3 times more Selenium, 24.2 times more Sodium and 57.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Calcium, 1.6 times more Potassium and 36.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 15.9 times more Energy, 17.3 times more Fat, 23.7 times more Saturated Fat, 45.2 times more Omega 6, 17.3 times more Carbohydrate, 23.1 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.