Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 9.6 times more Vitamin B1, 29.9 times more Vitamin B2, 35.2 times more Vitamin B3, 17 times more Vitamin B6, 12 times more Vitamin B9 and 20.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 42 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 6.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Selenium, 371 times more Sodium and 14.3 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.1 times more Calcium, 2.2 times more Copper and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 3.3 times more Energy, 18.5 times more Fat, 54.4 times more Saturated Fat, 19.9 times more Omega 6, 3.4 times more Carbohydrate and 104.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 7.6 times more Omega 3 and 2.7 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6