Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS Boiled Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, QUAKER, CAP
72g
Boiled Red Kidney Beans
236g
Cereals ready-to-eat, QUAKER, CAP have 3.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Boiled Red Kidney Beans?
Cereals Ready-to-eat, QUAKER, CAP VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Boiled Red Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 2.9 times more Vitamin B1, 9.1 times more Vitamin B2, 10.7 times more Vitamin B3, 5.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 137.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Boiled Red Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.9 times more Iron, 1.9 times more Selenium, 113 times more Sodium and 4.4 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.2 times more Calcium, 7.2 times more Copper, 2.1 times more Magnesium, 2.4 times more Phosphorus and 5.6 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 5.6 times more Fat, 16.6 times more Saturated Fat, 6.1 times more Omega 6 and 31.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 25.1 times more Omega 3, 9 times more Fiber and 4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6