Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Fresh Orange juice:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 17 times more Vitamin B1, 57.7 times more Vitamin B2, 50.9 times more Vitamin B3, 51 times more Vitamin B6, 51.8 times more Vitamin B9 and 15.3 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Fresh Orange juice:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 2.5 times more Copper, 91.8 times more Iron, 6.3 times more Magnesium, 11.4 times more Phosphorus, 75 times more Selenium, 742 times more Sodium and 305.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 35.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 9.3 times more Energy, 46.2 times more Fat, 163.3 times more Saturated Fat, 73.3 times more Omega 6, 7.6 times more Carbohydrate, 4 times more Sugars, 13.5 times more Fiber and 10.1 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.