Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, CAP VS Seitan

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%
Seitan	81%	4%	15%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Seitan	Recommended Dietary Allowance
Energy	144% 4170kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	95% 92g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	123% 39.2g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	125% 21.3g	45% 7.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	605% 787g	106% 138g	130g per day for Men 19-50 years
Sugars	460% 334g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	15.8% 6g	38g per day for Men 19-50 years
Protein	127% 71g	1342% 752g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Seitan	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1275% 15.3mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1332% 17.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1273% 204mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1568% 20.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3885% 15540μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Seitan	Recommended Dietary Allowance
Calcium	9% 90mg	142% 1420mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	202% 1.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2295% 184mg	650% 52mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	277% 1940mg	371% 2600mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	722% 397μg	55μg per day for Men 19-50 years
Sodium	495% 7420mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	1390% 153mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	0.68% 25g	2.2% 82g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Seitan per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Seitan:

• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Seitan.
• 1 kilogram of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cereals ready-to-eat, QUAKER, CAP as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Seitan:

• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 3.5 times more Iron, 2.8 times more Magnesium, 2.4 times more Potassium, 25.6 times more Sodium and 18 times more Zinc than Seitan.
• While 1 kg of Vital wheat gluten contains 15.8 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus and 5.3 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 5 times more Fat, 14.4 times more Saturated Fat, 2.8 times more Omega 6, 5.7 times more Carbohydrate, more Sugars and 4.5 times more Fiber than Seitan.
• While 1 kg of Vital wheat gluten contains 2.2 times more Omega 3 and 10.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Seitan offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
• 1 kilogram of Seitan provide inadequate amounts of Fiber