Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, CAP VS Seitan

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%
Seitan	81%	4%	15%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Seitan	Recommended Dietary Allowance
Energy	14.4% 417kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	9.5% 9.23g	1.9% 1.85g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.92g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	1.38% 0.022g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	4.5% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.5% 78.7g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	46% 33.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Seitan	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.53mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	389% 1554μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.07% 0.61mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Seitan	Recommended Dietary Allowance
Calcium	0.9% 9mg	14% 142mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	20.2% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	230% 18.4mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	16.4% 69mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	6.94% 236mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	49.5% 742mg	1.93% 29mg	1500mg per day for Men 19-50 years
Zinc	139% 15.3mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.22% 8.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Seitan per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Seitan:

• 100 grams of Cereals ready-to-eat, QUAKER, CAP have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Seitan.
• 100 grams of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cereals ready-to-eat, QUAKER, CAP as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Seitan:

• 100 grams of Cereals ready-to-eat, QUAKER, CAP have 3.5 times more Iron, 2.8 times more Magnesium, 2.4 times more Potassium, 25.6 times more Sodium and 18 times more Zinc than Seitan.
• While 100 g of Vital wheat gluten contain 15.8 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus and 5.3 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, QUAKER, CAP have 5 times more Fat, 14.4 times more Saturated Fat, 2.8 times more Omega 6, 5.7 times more Carbohydrate, more Sugars and 4.5 times more Fiber than Seitan.
• While 100 g of Vital wheat gluten contain 2.2 times more Omega 3 and 10.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Seitan offer comparable quantities of Energy per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
• 100 grams of Seitan provide inadequate amounts of Fiber