Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Oil Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has more Vitamin A, 17.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5, 18.5 times more Vitamin B6 and 56.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 61.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Oil Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 5.4 times more Iron, 1.6 times more Selenium, 724 times more Sodium and 5.3 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 26.5 times more Calcium, 6.3 times more Copper, 5 times more Magnesium, 2.8 times more Phosphorus and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 4.9 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Energy, 11.4 times more Fat, 1.4 times more Saturated Fat, 18.8 times more Omega 6, 4 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.