Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 1.4 times more Vitamin A, 2.8 times more Vitamin B1, 33.6 times more Vitamin B2, 30.5 times more Vitamin B3, 3.2 times more Vitamin B5, 19.6 times more Vitamin B6 and 192.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 126 times more Vitamin C, 1.4 times more Vitamin E and 2.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 2.9 times more Copper, 34.7 times more Iron, 5.5 times more Magnesium, 9.9 times more Phosphorus, 9.3 times more Selenium, 6.3 times more Sodium and 136.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3 times more Calcium and 37.9 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Tomatoes in Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 24.8 times more Energy, 19.3 times more Fat, 90.6 times more Saturated Fat, 7.4 times more Omega 6, 24.8 times more Carbohydrate, 17.4 times more Sugars, 1.4 times more Fiber and 5.6 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.