Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 3 times more Vitamin A, 35.5 times more Vitamin B1, 52.7 times more Vitamin B2, 30.4 times more Vitamin B3, 3.2 times more Vitamin B5, 128.2 times more Vitamin B6 and 307.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 79 times more Vitamin C, 2 times more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 1.3 times more Copper, 14.9 times more Iron, 4.6 times more Magnesium, 8.4 times more Phosphorus, 10.8 times more Selenium, 3.3 times more Sodium and 96.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 15.3 times more Energy, 25.4 times more Fat, 118.5 times more Saturated Fat, 9.7 times more Omega 6, 13.9 times more Carbohydrate, 12.6 times more Sugars, 2.6 times more Fiber and 4.9 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.