Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN vs California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has more Vitamin A, 2.4 times more Vitamin B1, 6.5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 8.9 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.4 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, KING VITAMAN vs California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 3.1 times more Iron, 2 times more Selenium, 75 times more Sodium and 5 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 19.5 times more Calcium, 12.1 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 5.6 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 13.8 times more Fat, 44 times more Saturated Fat, 20.1 times more Omega 6 and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.6 times more Omega 3, 7.3 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6