Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 2.4 times more Vitamin B1, 6.5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 8.9 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.1 times more Iron, 2 times more Selenium, 75 times more Sodium and 5 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 19.5 times more Calcium, 12.1 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 5.6 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 13.8 times more Fat, 44 times more Saturated Fat, 20.1 times more Omega 6 and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.6 times more Omega 3, 7.3 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6