Cereals Ready-to-eat, QUAKER, KING VITAMAN VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs California Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 7.1 times more Vitamin B3, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 7.7 times more Vitamin C than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs California Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.7 times more Iron, 1.8 times more Selenium, 65 times more Sodium and 4.3 times more Zinc than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 22.5 times more Calcium, 14 times more Copper, 2.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 6.4 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 8.5 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.