Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 19 times more Vitamin B1, 13.6 times more Vitamin B2, 39.4 times more Vitamin B3, 10.5 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 683 times more Vitamin C and 2.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 9.4 times more Calcium, 32.3 times more Iron, 5.6 times more Magnesium, 6.6 times more Phosphorus, 27.2 times more Sodium and 40.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 21.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 12.9 times more Energy, 12.1 times more Fat, 14.8 times more Saturated Fat, 14.8 times more Carbohydrate, 17.1 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy