Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Frozen Broccoli Spears:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 19 times more Vitamin B1, 13.6 times more Vitamin B2, 39.4 times more Vitamin B3, 10.5 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 683 times more Vitamin C and 2.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Frozen Broccoli Spears:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 9.4 times more Calcium, 32.3 times more Iron, 5.6 times more Magnesium, 6.6 times more Phosphorus, 27.2 times more Sodium and 40.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 21.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 12.9 times more Energy, 12.1 times more Fat, 14.8 times more Saturated Fat, 14.8 times more Carbohydrate, 17.1 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy