Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 2.8 times more Vitamin B1, 4.6 times more Vitamin B2 and 6.1 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Vitamin B6 and 84 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 8.8 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.1 times more Calcium, 1.5 times more Magnesium and 3.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 3 times more Energy and 3.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Omega 3 and 5.3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.