Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed RiceVS Boiled Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
131g
Boiled Red Kidney Beans
394g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Boiled Red Kidney Beans?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Vitamin B6, 2.5 times more Vitamin B9 and 253.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.9 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 9.4 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 3.6 times more Phosphorus, 10.5 times more Potassium and 2.9 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 8.4 times more Omega 3, 15.9 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.