Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	7%	2%	91%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	132% 3830kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	10% 3.25g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.85g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	675% 878g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	0% 0g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	39.5% 15g	38g per day for Men 19-50 years
Protein	125% 70g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	368% 4.4mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	204% 2.65mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	220% 35.3mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	385% 1540μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	9% 90mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	358% 28.6mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1180mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	34% 1160mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	1.06% 39g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Canned Carrots with Salt:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 24.5 times more Vitamin B1, 8.8 times more Vitamin B2, 6.4 times more Vitamin B3 and 17.1 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B6, more Vitamin C, 7.4 times more Vitamin E and 98 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Canned Carrots with Salt:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 2.3 times more Copper, 4.5 times more Iron, 3.8 times more Magnesium, 4.9 times more Phosphorus, 26.3 times more Selenium and 4.2 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 1.5 times more Potassium, 48.4 times more Sodium and 23.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 15.3 times more Energy, 5.5 times more Omega 3, 15.8 times more Carbohydrate and 11 times more Protein than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.