Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed RiceVS Canned Carrots with Salt
Weight per 100 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
26g
Canned Carrots with Salt
400g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 15.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Canned Carrots with Salt?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B6, more Vitamin C, 113.4 times more Vitamin E and 1501.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.7 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 42.6 times more Calcium, 6.7 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 3.1 times more Phosphorus, 23.6 times more Potassium, 741.5 times more Sodium, 3.6 times more Zinc and 364.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 2.8 times more Omega 3, more Sugars, 16.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.