Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Canned Carrots with Salt:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 24.5 times more Vitamin B1, 8.8 times more Vitamin B2, 6.4 times more Vitamin B3 and 17.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B6, more Vitamin C, 7.4 times more Vitamin E and 98 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Canned Carrots with Salt:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.3 times more Copper, 4.5 times more Iron, 3.8 times more Magnesium, 4.9 times more Phosphorus, 26.3 times more Selenium and 4.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 1.5 times more Potassium, 48.4 times more Sodium and 23.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 15.3 times more Energy, 5.5 times more Omega 3, 15.8 times more Carbohydrate and 11 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.