Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 21 times more Vitamin B1, 7 times more Vitamin B2, 3.4 times more Vitamin B3 and 9.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 1.3 times more Magnesium, 3.1 times more Phosphorus, 35 times more Selenium and 3.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.3 times more Calcium, 1.8 times more Copper, 3.6 times more Potassium and 21.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Potato Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 6.6 times more Energy, 6 times more Omega 3, 7.1 times more Carbohydrate and 2.7 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.