Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Potato Skin?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Potato Skin:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Potato Skin:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5.3 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 22 times more Calcium, 11.7 times more Copper, 7.5 times more Iron, 5.1 times more Magnesium, 2.1 times more Phosphorus, 23.5 times more Potassium, 2.1 times more Zinc and 140.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 11.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.