Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 21 times more Vitamin B1, 7 times more Vitamin B2, 3.4 times more Vitamin B3 and 9.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.3 times more Magnesium, 3.1 times more Phosphorus, 35 times more Selenium and 3.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.3 times more Calcium, 1.8 times more Copper, 3.6 times more Potassium and 21.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6.6 times more Energy, 6 times more Omega 3, 7.1 times more Carbohydrate and 2.7 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.