Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomato Puree:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 17.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 14 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin B6, more Vitamin C, 19.7 times more Vitamin E and 34 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomato Puree:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 1.6 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 15 times more Selenium and 3.1 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.8 times more Potassium and 22.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Tomato Puree contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 10.1 times more Energy, 15 times more Omega 3, 9.8 times more Carbohydrate and 4.2 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Sugars and 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.