Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomato Powder:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 1.3 times more Vitamin B9 than Tomato Powder.
- While 1 kg of Tomato Powder contains more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B6, more Vitamin C, 122.5 times more Vitamin E and 488 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomato Powder:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 2 times more Selenium than Tomato Powder.
- While 1 kg of Tomato Powder contains 18.4 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 2.5 times more Phosphorus, 16.6 times more Potassium, 26.8 times more Sodium and 1.6 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 1.3 times more Energy and 8.6 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains more Sugars, 11.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Tomato Powder offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.