Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Tomato Powder?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Tomato Powder?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B6, more Vitamin C, 155.4 times more Vitamin E and 618.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Tomato Powder provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomato Powder:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.6 times more Selenium than Tomato Powder.
While 500 kcal of Tomato Powder contain 23.4 times more Calcium, 6.6 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 3.2 times more Phosphorus, 21.1 times more Potassium, 34 times more Sodium and 2 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain more Sugars, 14.9 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.