Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 10.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Tomato Puree?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Tomato Puree?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomato Puree:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6, more Vitamin C, 198.6 times more Vitamin E and 342.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomato Puree:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.5 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 20.2 times more Calcium, 12.1 times more Copper, 6.3 times more Iron, 7.7 times more Magnesium, 3.4 times more Phosphorus, 38.1 times more Potassium, 56.4 times more Sodium, 3.3 times more Zinc and 226.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain more Sugars, 13.7 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.