Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 9.4 times more Vitamin B1, 7.8 times more Vitamin B2, 12.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 11.6 times more Copper, 33.9 times more Iron, 12.1 times more Magnesium, 14.4 times more Phosphorus, 2.2 times more Potassium, more Selenium and 38.4 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Calcium and 23.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 7.5 times more Energy, 14.3 times more Fat, 4.4 times more Omega 3, 34.9 times more Omega 6, 6.1 times more Carbohydrate, 4.3 times more Fiber and 17.9 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 6.2 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein