Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 7.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Navel Oranges?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Navel Oranges:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin B12 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Navel Oranges:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.6 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, more Selenium and 5.1 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 13.4 times more Calcium, 3.4 times more Potassium and 174 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 46.3 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.