Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 9.4 times more Vitamin B1, 7.8 times more Vitamin B2, 12.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 11.6 times more Copper, 33.9 times more Iron, 12.1 times more Magnesium, 14.4 times more Phosphorus, 2.2 times more Potassium, more Selenium and 38.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Calcium and 23.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 7.5 times more Energy, 14.3 times more Fat, 4.4 times more Omega 3, 34.9 times more Omega 6, 6.1 times more Carbohydrate, 4.3 times more Fiber and 17.9 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 6.2 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein