Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Frozen Carrots:
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 34.8 times more Vitamin B1, 46.8 times more Vitamin B2, 43.9 times more Vitamin B3, 21.4 times more Vitamin B6, 155.5 times more Vitamin B9 and 1.3 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 33.8 times more Vitamin A, more Vitamin C and 88 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Frozen Carrots:
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 41.7 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 5.1 times more Phosphorus, 9.3 times more Selenium, 10.9 times more Sodium and 46.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4 times more Calcium, 1.3 times more Potassium and 45 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Frozen Carrots contain similar levels of Copper per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 11.3 times more Energy, 13.2 times more Fat, 94.5 times more Saturated Fat, 3.4 times more Omega 6, 10.8 times more Carbohydrate, 9.1 times more Sugars and 5.8 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.