Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Frozen Carrots:
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 34.8 times more Vitamin B1, 46.8 times more Vitamin B2, 43.9 times more Vitamin B3, 21.4 times more Vitamin B6, 155.5 times more Vitamin B9 and 1.3 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 33.8 times more Vitamin A, more Vitamin C and 88 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Frozen Carrots:
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 41.7 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 5.1 times more Phosphorus, 9.3 times more Selenium, 10.9 times more Sodium and 46.3 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4 times more Calcium, 1.3 times more Potassium and 45 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Frozen Carrots contain similar levels of Copper per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 11.3 times more Energy, 13.2 times more Fat, 94.5 times more Saturated Fat, 3.4 times more Omega 6, 10.8 times more Carbohydrate, 9.1 times more Sugars and 5.8 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.