Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 11.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Frozen Carrots?
Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 13.8 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 381.3 times more Vitamin A, more Vitamin C, 8.8 times more Vitamin E and 992.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.7 times more Iron and 4.1 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 45.1 times more Calcium, 12.1 times more Copper, 2.5 times more Magnesium, 5.9 times more Manganese, 2.2 times more Phosphorus, 14.2 times more Potassium and 507.7 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Frozen Carrots contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.4 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.3 times more Omega 3, 3.4 times more Omega 6, 16.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein