Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 19.2 times more Vitamin A, 21.1 times more Vitamin B1, 14.9 times more Vitamin B2, 47.3 times more Vitamin B3, 12.7 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Vitamin B5, 3.7 times more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Corn Biscuits vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 9.2 times more Calcium, 2 times more Copper, 53.3 times more Iron, 45.1 times more Sodium and 50.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Phosphorus and 25.2 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 13 times more Energy, 16 times more Carbohydrate, 6.5 times more Sugars and 1.9 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.3 times more Omega 3 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.