Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON Corn Biscuits VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	130% 3760kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	6.03% 1.93g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	19.2% 3.27g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	660% 858g	28% 36.2g	130g per day for Men 19-50 years
Sugars	131% 95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 95g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	NA	38g per day for Men 19-50 years
Protein	104% 58.3g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	1213% 10920μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1267% 15mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1305% 17mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1365% 218mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1715% 22.3mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1668% 6670μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	206% 185mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	555% 3330IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	378% 3780mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4796% 384mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	511% 7670mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	1557% 171mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.97% 36g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 54.6 times more Vitamin A, 44.7 times more Vitamin B1, 89.3 times more Vitamin B2, 34.1 times more Vitamin B3, 21.7 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 18.9 times more Calcium, 147.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium, 1.9 times more Sodium and 131.8 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 26.2 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Tomatoes with Green Chilies contain similar levels of Copper per one kilogram.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits has 25.1 times more Energy, 23.7 times more Carbohydrate and 8.4 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.