Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 54.6 times more Vitamin A, 44.7 times more Vitamin B1, 89.3 times more Vitamin B2, 34.1 times more Vitamin B3, 21.7 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 18.9 times more Calcium, 147.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium, 1.9 times more Sodium and 131.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 26.2 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Tomatoes with Green Chilies contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 25.1 times more Energy, 23.7 times more Carbohydrate and 8.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.